Monday 11-4-2019

Fitness

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For time:

30 Wallball Shots, 20/14lbs.

25 Pull-ups

50 Cal. Row

25 C2B Pull-ups

30 Wallball Shots, 20/14lbs

25 Bar Muscle-ups

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Sport

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A. For time:

30 Wallball Shots, 20/14lbs.

25 Pull-ups

50 Cal. Row

25 C2B Pull-ups

30 Wallball Shots, 20/14lbs

25 Bar Muscle-ups

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B. EMOM 10 mins:

30 DU

3 tng Power Snatches@155/105lbs.

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