Tuesday 11-5-2019

Tuesday, November 5, 2019

Fitness

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Strength

Strict Press 2-2-2-2-2

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Conditioning

2 rounds for time:

15 Push Jerks, 115/75lbs.

18 DB Snatches, 50/35lbs.

21 Box Jumps, 24/20"

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Sport

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A. Push Jerk 1RM

B. 2 rounds for time:

15 Push Jerks, 115/75lbs.

18 DB Snatches, 50/35lbs.

21 Box Jumps, 24/20"

C. Row 500m

*Rest 1 min X 6*

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