Wednesday 11-6-2019

Wednesday, November 6, 2019

Fitness

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Strength

Back Squat 2RM

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Conditioning

For time:

1 Rope Climb

6 Front Squats, 165/115lbs.

1 Rope Climb

*Rest 3 mins X 4*

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Sport

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A. Back Squat 2RM

 

B. For time:
1 Legless Rope Climb
6 Squat Cleans, 165/115lbs.
1 Legless Rope Climb
*Rest 3 mins X 4*

 

C1. Bench Press, 5-5-5-5
C2. Plyo Push-up, 4x8-10

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