Tuesday 11-5-2019

BARBELL CLUB

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A. Clean - 4x1 @90%

B. Clean Panda Pull - 4x2 @95%

C. Front Squat - 4x1 @90%

D. Bicycle Sit-ups - 3x20

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POWER!

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A.Back Squat 5x2

B.Speed DL- work up to a heavy single then 12x1@60% of HS

C.Russian KBS 3x1 min AMRAP

D.Goblet Squats 3x1 min AMRAP

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