Wednesday 11-6-2019

Fitness

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Strength

Back Squat 2RM

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Conditioning

For time:

1 Rope Climb

6 Front Squats, 165/115lbs.

1 Rope Climb

*Rest 3 mins X 4*

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Sport

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A. Back Squat 2RM

B. For time: 1 Legless Rope Climb 6 Squat Cleans, 165/115lbs. 1 Legless Rope Climb *Rest 3 mins X 4*

C1. Bench Press, 5-5-5-5 C2. Plyo Push-up, 4x8-10

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