Wednesday 11-6-2019
GYMNASTICS
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A. Hollow Plank to HS Hold 3x20s
B. Banded Hollow Plank to HS 3x3
C. Wall Facing Kipping HSPU 4x3
D. Straddle Press to HS Hold 4x2-3
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BARBELL CLUB
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A. Power Clean + Split Jerk - 4 sets @90%
B. Push Press - heavy single, 3x3 @80%
C. Clean Deadlift - 5x3 @85%
D. Single Arm DB Rows - 3x12
E. Weighted Back Ext. - 3x12
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ENDURANCE
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A. Every 2 min x 10 min: Run 200m (build)
B. For time: Run 800m AB 25/20 cals. Run 500m AB 20/15 cals. Run 200m AB 15/10 cals.