Thursday 11-7-19

Fitness

-

Every 3 mins for 15 mins:

Ski Erg 250/200m

5 Devil Presses, 50/35lbs.

then...

Every 3 mins for 15 mins:

Run 200m

5 Strict HSPU

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Sport

-

A: Every 3 mins for 15 mins:

Ski Erg 250/200m

5 Devil Presses, 50/35lbs.

then...

Every 3 mins for 15 mins:

Run 200m

5 Strict HSPU

-

B. AMRAP 5 mins:

Strict Muscle-ups