Thursday 11-7-19
Fitness
-
Every 3 mins for 15 mins:
Ski Erg 250/200m
5 Devil Presses, 50/35lbs.
then...
Every 3 mins for 15 mins:
Run 200m
5 Strict HSPU
-
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Sport
-
A: Every 3 mins for 15 mins:
Ski Erg 250/200m
5 Devil Presses, 50/35lbs.
then...
Every 3 mins for 15 mins:
Run 200m
5 Strict HSPU
-
B. AMRAP 5 mins:
Strict Muscle-ups