Thursday 11-7-19

A.Board Press 5x5

B.Heavy Negatives 5x3- spotter lifts weight to lockout

C1.Spoon Press 5x12

C2.DB Rear Delt Fly 5x10

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BARBELL

Snatch

A. Muscle Sn - 1RM

B. Pwr Sn - 4x1 @90%

C. Sn Deadlift - 5x3 @90%

D. Strict Sn Grip High Pulls - 3x8