Thursday 11-7-19
POWER
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A.Board Press 5x5
B.Heavy Negatives 5x3- spotter lifts weight to lockout
C1.Spoon Press 5x12
C2.DB Rear Delt Fly 5x10
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BARBELL
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Snatch
A. Muscle Sn - 1RM
B. Pwr Sn - 4x1 @90%
C. Sn Deadlift - 5x3 @90%
D. Strict Sn Grip High Pulls - 3x8
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