Friday 11-8-2019Open WOD 20.5 Rx-For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14lbs-Open WOD 20.4 Scaled-For time, partitioned any way: 40 chin-over-bar pull-ups 80-cal. row 120 wall-ball shots, 14/10lbs
Open WOD 20.5 Rx-For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14lbs-Open WOD 20.4 Scaled-For time, partitioned any way: 40 chin-over-bar pull-ups 80-cal. row 120 wall-ball shots, 14/10lbs
