Friday 11-8-2019

Open WOD 20.5 Rx

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For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14lbs

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Open WOD 20.4 Scaled

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For time, partitioned any way: 40 chin-over-bar pull-ups 80-cal. row 120 wall-ball shots, 14/10lbs