11-11-2019 Veteran's Day

Monday, November 11, 2019

BARBELL CLUB

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A. Jerk Dip Drives - 5x3 @60%

 

B. Split Jerk - 1RM

 

C. Back Squat - 4x1 @90%

 

D. Jerk Dips - 4x3 @ Part C weight

 

E. Strict Pull-up - 4x5

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ENDURANCE

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A. Every 4 min x 16:
Row 600m

 

B. Every 5 min x 15:
AB 20 cals.
Row 300m

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