11-11-2019 Veteran's Day
Monday, November 11, 2019
BARBELL CLUB
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A. Jerk Dip Drives - 5x3 @60%
B. Split Jerk - 1RM
C. Back Squat - 4x1 @90%
D. Jerk Dips - 4x3 @ Part C weight
E. Strict Pull-up - 4x5
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ENDURANCE
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A. Every 4 min x 16:
Row 600m
B. Every 5 min x 15:
AB 20 cals.
Row 300m
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