11-11-2019 Veteran's Day

BARBELL CLUB

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A. Jerk Dip Drives - 5x3 @60%

B. Split Jerk - 1RM

C. Back Squat - 4x1 @90%

D. Jerk Dips - 4x3 @ Part C weight

E. Strict Pull-up - 4x5

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ENDURANCE

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A. Every 4 min x 16: Row 600m

B. Every 5 min x 15: AB 20 cals. Row 300m

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