Tuesday 11-12-2019

A. Snatch High Pull - 4x3 @60%

B. Snatch - 1RM

C. Snatch Deadlift - build to heavy single

D. Strict Snatch Grip High Pulls - 3x8

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POWER!

A. Box Squat 5x3

B. Block Deadlift 5x5 Finish Heavy

C. KB Death March 4x50ft

(1 KB DL, 1 KB Row, 1 KB Shrug take a step forward and then repeat until you reach 50ft)