Tuesday 11-12-2019



A. Snatch High Pull - 4x3 @60%

B. Snatch - 1RM

C. Snatch Deadlift - build to heavy single

D. Strict Snatch Grip High Pulls - 3x8





A. Box Squat 5x3

B. Block Deadlift 5x5 Finish Heavy

C. KB Death March 4x50ft

(1 KB DL, 1 KB Row, 1 KB Shrug take a step forward and then repeat until you reach 50ft)