Wednesday 11-13-2019

Wednesday, November 13, 2019

GYMNASTICS

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A. Wall Facing Kipping HSPU 4x3

 

B. Deficit Kipping HSPU 4x3

 

C. Toe Tap HS Hold 4x20-30s

 

D. PVC HS Walk 4x20'

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BARBELL CLUB

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A. Clean + Jerk - 1RM

 

B. Clean Deadlift - build to heavy single

 

C. Narrow Grip Bench Press - 3x8

 

D. Seated Good Morning - 3x8

 

E. DB Bench Reverse Flies - 3x12

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ENDURANCE

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For time:

Ski 15 cals.

AB 15 cals.

15 Burpees

 

*Rest 1 min X 8 sets*

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