Wednesday 11-13-2019
GYMNASTICS
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A. Wall Facing Kipping HSPU 4x3
B. Deficit Kipping HSPU 4x3
C. Toe Tap HS Hold 4x20-30s
D. PVC HS Walk 4x20'
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BARBELL CLUB
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A. Clean + Jerk - 1RM
B. Clean Deadlift - build to heavy single
C. Narrow Grip Bench Press - 3x8
D. Seated Good Morning - 3x8
E. DB Bench Reverse Flies - 3x12
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ENDURANCE
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For time:
Ski 15 cals.
AB 15 cals.
15 Burpees
*Rest 1 min X 8 sets*