Wednesday 11-13-2019

GYMNASTICS

-

A. Wall Facing Kipping HSPU 4x3

B. Deficit Kipping HSPU 4x3

C. Toe Tap HS Hold 4x20-30s

D. PVC HS Walk 4x20'

-

___________________________

BARBELL CLUB

-

A. Clean + Jerk - 1RM

B. Clean Deadlift - build to heavy single

C. Narrow Grip Bench Press - 3x8

D. Seated Good Morning - 3x8

E. DB Bench Reverse Flies - 3x12

-

___________________________

ENDURANCE

-

For time:

Ski 15 cals.

AB 15 cals.

15 Burpees

*Rest 1 min X 8 sets*