11-14-2019

POWER

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A. Pause Bench Press 5x5

B. Floor Press 5x5 finish heavy

C1. DB See Saw Press 4x16 alt. arms C2. DB Lateral Raise 4x8

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BARBELL

- A. Push Press - 1RM

B. Strict Press - 5x3 building

C. Pause OHS w/ Jerk Grip - 4x5 w/ empty barbell

D. Barbell Bicep Curls - 3x10

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