Saturday 11-16-2019
STRUCTURE
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Strength:
A1. Barbell Hip Thrust 5x8
A2. Lateral Band Kick 5x8 per side
Conditioning:
100 DB Floor Press
*10 Band Pull-aparts every time you break*
Then...
100 Band Lat pull-downs
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BARBELL CLUB
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A. Muscle Snatch - build to heavy single
B. Power Snatch - 1RM
C. Front Squat - 4x1 @90%
D. BTN Snatch Grip Press - 4x4 building
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ENDURANCE
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For time:
Ski 15 cals.
AB 15 cals.
15 Burpees
*Rest 1 min X 8 sets*
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