Saturday 11-16-2019

STRUCTURE

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Strength:

A1. Barbell Hip Thrust 5x8

A2. Lateral Band Kick 5x8 per side

Conditioning:

100 DB Floor Press

*10 Band Pull-aparts every time you break*

Then...

100 Band Lat pull-downs

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BARBELL CLUB

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A. Muscle Snatch - build to heavy single

B. Power Snatch - 1RM

C. Front Squat - 4x1 @90%

D. BTN Snatch Grip Press - 4x4 building

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ENDURANCE

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For time:

Ski 15 cals.

AB 15 cals.

15 Burpees

*Rest 1 min X 8 sets*

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