Sunday 11-17-19

ENDURANCE

-

A. For time:

Row 250m (sprint)

Rest 2 min. X 5 sets

B. For time: AB 18/15 cals.

(sprint) Rest 2 min. X 5 sets

-

___________________________

POWER!

-

A.Hang Clean 5x5

B.Pause Back Squat 5x5

C1.Band Lat Pulldown 3x12

C2.Band Facepull 3x12

C3.DB Rear Delt Flye 3x12

-

___________________________

GYMNASTICS

-

A. Wall Facing Kipping HSPU 4x3

B. Deficit Kipping HSPU 4x3

C. Toe Tap HS Hold 4x20-30s

D. PVC HS Walk 4x20'

-