Monday 11-18-2019

Monday, November 18, 2019

BARBELL CLUB

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A. Tall Clean - 6x3 w/ empty barbell

 

B. High Hang Clean - 5x3 @70%

 

C. Sumo Clean Deadlift - 5x3 @90%

 

D. Seal Rows - 3x10

 

E. Weighted Push-ups - 3x10

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ENDURANCE

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8 min. AMRAP:

Row 15/12 cals.

6 Burpees over the Erg

 

*Rest 4 min. X 3 sets (building)*

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