Monday 11-18-2019

BARBELL CLUB

-

A. Tall Clean - 6x3 w/ empty barbell

B. High Hang Clean - 5x3 @70%

C. Sumo Clean Deadlift - 5x3 @90%

D. Seal Rows - 3x10

E. Weighted Push-ups - 3x10

-

___________________________

ENDURANCE

-

8 min. AMRAP:

Row 15/12 cals.

6 Burpees over the Erg

*Rest 4 min. X 3 sets (building)*

-