Monday 11-18-2019
BARBELL CLUB
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A. Tall Clean - 6x3 w/ empty barbell
B. High Hang Clean - 5x3 @70%
C. Sumo Clean Deadlift - 5x3 @90%
D. Seal Rows - 3x10
E. Weighted Push-ups - 3x10
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ENDURANCE
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8 min. AMRAP:
Row 15/12 cals.
6 Burpees over the Erg
*Rest 4 min. X 3 sets (building)*
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