Tuesday 11-19-19

Tuesday, November 19, 2019

BARBELL CLUB

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A. Power Jerk - 7x2 @70%

 

B. Front Squat - 5x5 @70%


C. Jerk Dip Holds - 5x5sec @80% of FS

 

D. DB Single Arm Press - 3x12

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POWER!

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A. Deadlift - Work up to a near-max single

 

B. Back Squat - 5x10

 

C1. Lilly Shrug 4x12

 

C2. Ab Mat Sit-ups 4x12

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