Wednesday 11-20-19

Wednesday, November 20, 2019

 

GYMNATSICS

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A. Deficit HSPU 4x4

 

B. Box HS Hold 4x20s

 

C. Partner PVC HS Walk (from Box) 4x20

 

D. Around The World 4x4 per side

 

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BARBELL CLUB

 

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Snatch

A. Tall Snatch - 6x3 w/ empty barbell

 

B. High Hang Sntach - 6x2 @70%

 

C. Snatch Pull - 5x3 @90%

 

D. Pause OHS - 5x3, 3sec pause

 

E. DB Side Bends - 3x12

 

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ENDURANCE

 

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For time:

Run 500m

AB 1km

Run 500m

 

Rest 5 min. X 3 sets

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