Wednesday 11-20-19
GYMNATSICS
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A. Deficit HSPU 4x4
B. Box HS Hold 4x20s
C. Partner PVC HS Walk (from Box) 4x20
D. Around The World 4x4 per side
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BARBELL CLUB
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Snatch
A. Tall Snatch - 6x3 w/ empty barbell
B. High Hang Sntach - 6x2 @70%
C. Snatch Pull - 5x3 @90%
D. Pause OHS - 5x3, 3sec pause
E. DB Side Bends - 3x12
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ENDURANCE
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For time:
Run 500m
AB 1km
Run 500m
Rest 5 min. X 3 sets
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