Thursday 11-21-19

Thursday, November 21, 2019

Fitness

-

6 rounds for time:

12 Pistols, alt.

32 DU

12 Toes to Rings

Sport

-

A. 6 rounds for time:
12 Pistols, alt.
32 DU
12 Toes to Rings

 

B. For time:
30 Ring Muscle-ups

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