Thursday 11-21-2019

Thursday, November 21, 2019

POWER

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A. Pause Bench Press 5x2

 

B. Touch and Go Bench Press 1x10 or more

 

C1. Dips 4x10-use a band if necessary
C2. Tricep Kickback 4x10

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BARBELL

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A. Hang Clean High Pull - 6x3 @55%

 

B. Hang Clean - 5x2 @70%

 

C. Clean Pull - 5x5 @75%

 

D. Jerk Dips - 5x5 @80% of BS

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