Thursday 11-21-2019

POWER

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A. Pause Bench Press 5x2

B. Touch and Go Bench Press 1x10 or more

C1. Dips 4x10-use a band if necessary C2. Tricep Kickback 4x10

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BARBELL

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A. Hang Clean High Pull - 6x3 @55%

B. Hang Clean - 5x2 @70%

C. Clean Pull - 5x5 @75%

D. Jerk Dips - 5x5 @80% of BS