Friday 11-23-19

Friday, November 22, 2019

Fitness

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Strength

Strict Press 1RM

 

Conditioning

3 rounds for time:

33 Cal. AB

33 Russian KBS, 70/55lbs.

33 Pull-ups

Sport

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A. Back Squat 1RM

 

B. 3 rounds for time:
33 Cal. AB
33 KBS, 55/35lbs.
33 Pull-ups

 

C. Strict Press 1RM

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