Saturday 11-23-2019

STRUCTURE

-

Strength:

A1. Spoon Press 5x5

A2. Band assisted Push-up 5xAMRAP

Conditioning:

16 rounds

100m row

10 Double KB squats

50ft KB Front Rack Carry

*alternate rounds with partner*

-

___________________________

BARBELL CLUB

-

A. 3-level Jerk - 6sets @70%

B. BTN Strict Press - 5x3, heavy triples

C. Back Squat - 5x5 @75%

D. KB High Pulls - 3x10

-

___________________________

ENDURANCE

-

8 min. AMRAP:

Row 15/12 cals.

6 Burpees over the Erg

*Rest 4 min. X 3 sets (building)*

-