Saturday 11-23-2019
Saturday, November 23, 2019
STRUCTURE
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Strength:
A1. Spoon Press 5x5
A2. Band assisted Push-up 5xAMRAP
Conditioning:
16 rounds
100m row
10 Double KB squats
50ft KB Front Rack Carry
*alternate rounds with partner*
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BARBELL CLUB
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A. 3-level Jerk - 6sets @70%
B. BTN Strict Press - 5x3, heavy triples
C. Back Squat - 5x5 @75%
D. KB High Pulls - 3x10
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ENDURANCE
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8 min. AMRAP:
Row 15/12 cals.
6 Burpees over the Erg
*Rest 4 min. X 3 sets (building)*
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