Squad WOD

Saturday, November 23, 2019

Squad WOD

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AMRAP 14 Mins:
20/16 Cal Ski
10 Synchro Burpees

 

*rest 4 mins*

 

AMRAP 14 Mins:
20 Box Jump Overs, 24/20"
10 Clean & Jerks, 135/95lbs

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