Friday 11-23-19

Fitness

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Strength

Strict Press 1RM

Conditioning

3 rounds for time:

33 Cal. AB

33 Russian KBS, 70/55lbs.

33 Pull-ups

Sport

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A. Back Squat 1RM

B. 3 rounds for time: 33 Cal. AB 33 KBS, 55/35lbs. 33 Pull-ups

C. Strict Press 1RM