Friday 11-23-19Fitness-StrengthStrict Press 1RM Conditioning3 rounds for time:33 Cal. AB33 Russian KBS, 70/55lbs.33 Pull-upsSport-A. Back Squat 1RM B. 3 rounds for time: 33 Cal. AB 33 KBS, 55/35lbs. 33 Pull-ups C. Strict Press 1RMPost not marked as liked
Fitness-StrengthStrict Press 1RM Conditioning3 rounds for time:33 Cal. AB33 Russian KBS, 70/55lbs.33 Pull-upsSport-A. Back Squat 1RM B. 3 rounds for time: 33 Cal. AB 33 KBS, 55/35lbs. 33 Pull-ups C. Strict Press 1RM
