Monday 11-25-2019

Monday, November 25, 2019

Fitness

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Strength

Clean 3RM

 

Conditioning

10 rounds for time:
11 Goblet Squats, 70/55lbs.
10 Push Presses, 95/65lbs.

Sport

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A. Clean & Jerk, build to a 1RM

 

B. 10 rounds for time:
11 Goblet Squats, 70/55lbs.
10 Push Presses, 95/65lbs.

 

C. AMRAP 12 mins:
3 Bar Muscle-ups
3 Devils Presses, 50/35lbs.
3 Box Jumps, 30/24"

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