Monday 11-25-2019

Fitness

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Strength

Clean 3RM

Conditioning

10 rounds for time: 11 Goblet Squats, 70/55lbs. 10 Push Presses, 95/65lbs.

Sport

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A. Clean & Jerk, build to a 1RM

B. 10 rounds for time: 11 Goblet Squats, 70/55lbs. 10 Push Presses, 95/65lbs.

C. AMRAP 12 mins: 3 Bar Muscle-ups 3 Devils Presses, 50/35lbs. 3 Box Jumps, 30/24"