Monday 11-25-2019

BARBELL CLUB

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A. Snatch High Pull + Muscle Snatch - 5x(2+2) @55%

B. Power Snatch + Hang Snatch - 5sets @70%

C. Snatch Panda Pull, floor + hang - 4sets @85%

D. BTN Snatch Grip Press - 3x8

E. Weighted Pull-ups - 4x5

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ENDURANCE

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A. Every 3 min x 15 min: Row 300m AB 12 cals.

B. Every 2 min x 10 min: AB 10/8 cals. *sprint*

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