Tuesday 11-26-2019

Tuesday, November 26, 2019

Fitness

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Strength

Seated Strict Press 1RM

 

Conditioning

AMRAP 20 mins:

25/20 Cal. Row

25 Push-ups

Sport

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A. AMRAP 20 mins:
25/20 Cal. Row
25 Pushups

 

B. EMOM 10 mins:
3 tng Clean & Jerks, 135/95lbs.
3 tng Power Snatches, 135/95lbs.

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