Tuesday 11-26-2019

Tuesday, November 26, 2019

BARBELL CLUB

-

A. Clean High Pull, floor + hang - 5x(1+2) @55%

 

B. Clean + Hang Clean - 5sets @70%

 

C. Back Squat - 5x3 @ 85%

 

D. KB Upright Rows - 3x8

-

___________________________

 

POWER!

-

A. Back Squat- work up to a heavy single

 

B. Speed DL- 12x1@60%

 

C. Pause Bench Press- Heavy Single

-

Please reload