Tuesday 11-26-2019

Fitness

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Strength

Seated Strict Press 1RM

Conditioning

AMRAP 20 mins:

25/20 Cal. Row

25 Push-ups

Sport

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A. AMRAP 20 mins: 25/20 Cal. Row 25 Pushups

B. EMOM 10 mins: 3 tng Clean & Jerks, 135/95lbs. 3 tng Power Snatches, 135/95lbs.