Tuesday 11-26-2019

A. Clean High Pull, floor + hang - 5x(1+2) @55%

B. Clean + Hang Clean - 5sets @70%

C. Back Squat - 5x3 @ 85%

D. KB Upright Rows - 3x8

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POWER!

A. Back Squat- work up to a heavy single

B. Speed DL- 12x1@60%

C. Pause Bench Press- Heavy Single