Tuesday 11-26-2019
BARBELL CLUB
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A. Clean High Pull, floor + hang - 5x(1+2) @55%
B. Clean + Hang Clean - 5sets @70%
C. Back Squat - 5x3 @ 85%
D. KB Upright Rows - 3x8
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POWER!
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A. Back Squat- work up to a heavy single
B. Speed DL- 12x1@60%
C. Pause Bench Press- Heavy Single
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