Wednesday 11-27-2019

Wednesday, November 27, 2019

Fitness

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Strength

Back Squat 1RM

 

Conditioning

10-9-8-7-6-5-4-3-2-1 reps for time:
Thruster, 115/75lbs.
C2B Pull-ups

Sport

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A. Snatch, build to a 1RM
 

B. 10-9-8-7-6-5-4-3-2-1 reps for time:
Thruster, 115/75lbs.
C2B Pull-ups

 

C. Row 500m
*Rest 1:1 X 7*

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