Wednesday 11-27-2019

Fitness

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Strength

Back Squat 1RM

Conditioning

10-9-8-7-6-5-4-3-2-1 reps for time: Thruster, 115/75lbs. C2B Pull-ups

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Sport

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A. Snatch, build to a 1RM

B. 10-9-8-7-6-5-4-3-2-1 reps for time: Thruster, 115/75lbs. C2B Pull-ups

C. Row 500m *Rest 1:1 X 7*