Wednesday 11-27-2019

BARBELL CLUB

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A. BTN Push Press + BTN Power Jerk - 5sets @60%

B. Power Clean + Power Jerk - 5x(1+2) @70%

C. Front Squat - 5x3 @85%

D. Jerk Dips - 5x4 @95% of FS

E. DB Lunges - 3x10

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ENDURANCE

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For time:

Ski 400m

15 box jump overs 24/20"

*Rest 3 min x 5 sets*

GYMNASTICS

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A. HS Hold off Box 4x10

B. HSW off Wall 5x1

C. Deficit HSPU *Negatives* 4x3

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