Black Friday 11-29-2019

Friday, November 29, 2019

Fitness

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Conditioning

AMRAP 4 mins:
22 Wallball Shots, 20/14lbs.
16 DB Snatches, 50/35lbs.
10 cal. AB
*Rest 1 min X 5*
**start each round where you left off**

Sport

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A. Deadlift, 1RM
 

B. AMRAP 4 mins:

22 Wallball Shots, 30/20lbs.

16 DB Snatches, 50/35lbs.

10 cal. AB

*Rest 1 min X 5*

**start each round where you left off**
 

C. AMRAP 18 mins:
55 DU
10 Strict Pull-ups
10 Strict HSPU

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