Black Friday 11-29-2019
Friday, November 29, 2019
Fitness
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Conditioning
AMRAP 4 mins:
22 Wallball Shots, 20/14lbs.
16 DB Snatches, 50/35lbs.
10 cal. AB
*Rest 1 min X 5*
**start each round where you left off**
Sport
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A. Deadlift, 1RM
B. AMRAP 4 mins:
22 Wallball Shots, 30/20lbs.
16 DB Snatches, 50/35lbs.
10 cal. AB
*Rest 1 min X 5*
**start each round where you left off**
C. AMRAP 18 mins:
55 DU
10 Strict Pull-ups
10 Strict HSPU
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