Black Friday 11-29-2019

Fitness

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Conditioning

AMRAP 4 mins: 22 Wallball Shots, 20/14lbs. 16 DB Snatches, 50/35lbs. 10 cal. AB *Rest 1 min X 5* **start each round where you left off**

Sport

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A. Deadlift, 1RM

B. AMRAP 4 mins:

22 Wallball Shots, 30/20lbs.

16 DB Snatches, 50/35lbs.

10 cal. AB

*Rest 1 min X 5*

**start each round where you left off**

C. AMRAP 18 mins: 55 DU 10 Strict Pull-ups 10 Strict HSPU