Saturday 11-30-2019

Saturday, November 30, 2019

Structure

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Strength: Viking Press 5x10

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15 Minute AMRAP with a Partner
10 KB Gorilla Rows
10 Double KB Swings
10 KB Push Press
10 KB Shrugs

Endurance

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A. Every 3 min x 15 min:
Row 300m
AB 12 cals.

 

B. Every 2 min x 10 min:
AB 10/8 cals. *sprint*

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Barbell Club

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A. Snatch High Pull + Hang Snatch - 6 sets @70%

 

B. Snatch Pull - 5x3 @100%

 

C. 3-level Snatch Balance - 5 sets @60%

 

D. Pendlay Rows - 3x8

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