Squad WOD Assemble!! 11-30-2019

Saturday, November 30, 2019

Squad WOD

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1 Round:
50 DB Cleans, 50/35lbs
40 Box Jumps, 24/20"
30 Burpees

 

Then...
 

2 Rounds:
40 DB Cleans, 50/35lbs
30 Box Jumps, 24/20"
20 Burpees

 

Then...
 

3 Rounds:
30 DB Cleans, 50/35lbs
20 Box Jumps, 24/20"
10 Burpees

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