Saturday 11-30-2019

Structure

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Strength: Viking Press 5x10

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15 Minute AMRAP with a Partner 10 KB Gorilla Rows 10 Double KB Swings 10 KB Push Press 10 KB Shrugs

Endurance

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A. Every 3 min x 15 min: Row 300m AB 12 cals.

B. Every 2 min x 10 min: AB 10/8 cals. *sprint*

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Barbell Club

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A. Snatch High Pull + Hang Snatch - 6 sets @70%

B. Snatch Pull - 5x3 @100%

C. 3-level Snatch Balance - 5 sets @60%

D. Pendlay Rows - 3x8

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