Monday 12-2-2019

Monday, December 2, 2019

Fitness

-

Strength

A1. Back Squat 5-5-5-5
A2. Side Plank 4x30sec/side

 

Conditioning

2 mins clock:

17 Cal. Row

Max rep toes to bar

*Rest 2 mins X 5*

**score is total t2b**

Sport

-

A1. Back Squat 4x5@75%
A2. Broad Jump, 4x50ft.

 

B. 2 mins clock:
17 Cal. Row
Max rep toes to bar
*Rest 2 mins X 5*
**score is total t2b**

 

C. 4 sets:
30 sec: Max Strict Muscle-ups
30 sec: Max Distance Handstand Walk

Please reload