Monday 12-2-2019

Fitness

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Strength

A1. Back Squat 5-5-5-5 A2. Side Plank 4x30sec/side

Conditioning

2 mins clock:

17 Cal. Row

Max rep toes to bar

*Rest 2 mins X 5*

**score is total t2b**

Sport

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A1. Back Squat 4x5@75% A2. Broad Jump, 4x50ft.

B. 2 mins clock: 17 Cal. Row Max rep toes to bar *Rest 2 mins X 5* **score is total t2b**

C. 4 sets: 30 sec: Max Strict Muscle-ups 30 sec: Max Distance Handstand Walk