Monday 12-2-2019

Endurance

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For time:

21 cal. Row

15 cal. Ski

9 cal. AB

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*Rest 3 min X 5 sets*

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Barbell Club

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A. Power Clean + Clean - 5sets @75%

B. Clean Panda Pull, floor + hang - 4sets @85%

C. Back Squat - 4x1 @90%

D. Good Mornings - 3x8