Tuesday 12-3-2019

Tuesday, December 3, 2019

Fitness

 

Conditioning


AMRAP 22 mins:
3 Squat Snatches, 135/95lbs.
18 Jumping Lunges
6 Strict HSPU
18 Box Jump Overs, 24/20”

Sport

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A. AMRAP 22 mins:
3 Squat Snatches, 135/95lbs.
18 Jumping Lunges
6 Strict HSPU
18 Box Jump Overs, 24/20”

 

B1. Weighted Pullup, 5-5-5-5-5
B2. Supinated Barbell Row, 5x15

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