Tuesday 12-3-2019

Tuesday, December 3, 2019

Power!

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A.1RM Back Squat

 

B.1RM Deadlift

Barbell Club

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A. Tall Power Jerk - 5x5 w/ empty barbell

 

B. Power Jerk - 6x3 @70%

 

C. Front Squat - 4x4 @80%

 

D. HSPU - 5 sets AMRAP

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