Tuesday 12-3-2019

Fitness

Conditioning

AMRAP 22 mins: 3 Squat Snatches, 135/95lbs. 18 Jumping Lunges 6 Strict HSPU 18 Box Jump Overs, 24/20”

Sport

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A. AMRAP 22 mins: 3 Squat Snatches, 135/95lbs. 18 Jumping Lunges 6 Strict HSPU 18 Box Jump Overs, 24/20”

B1. Weighted Pullup, 5-5-5-5-5 B2. Supinated Barbell Row, 5x15